Lami Health Blog

  • Is your kid is going through Mood Swings? then these foods might be culprit

    Ever wondered what’s triggering the random mood swings or behaviour!!!! Reason could be as simple as FOOD

    It’s not just the age but also there are a number of factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies that can affect your child’s mood, FOOD being the most significant factor. It is of outmost significance to check nutrition labels and constantly be aware of the potential risks associated with heavily processed and high content of food additives in fast foods.

  • Are you storing your VEGGIES and FRUITS right?

    In this need of the hour with the uncertainty of regular availability of fresh produce, here are few tips on how best we can store them and keep them fresh for a longer period of time.

    Point to be kept in mind while buying fresh veggies, buy what you need do not over hoard. 

    Below are some tips to "how to store veggies and fruits"



  • Weight loss for working mom - (Be the best version of you)

    Losing weight isn’t easy and being in a full-time job doesn’t make it any easier. Time management that’s the key to many things, we all have excuses I don’t have time but it’s not surprising to know that the only way to accomplish any goals personal or professional is time management